Lacag la'aan, balan-la'aan, adeegyo la-talin oo qarsoodi ah saacadaha rugaha caafimaadka maalin kasta, oo ay ka shaqeeyaan dhakhaatiir xirfadlayaal ah oo ku tabaruc ah adeegyadooda. Adeegyada Isbaanishka waa la heli karaa. Si aad u aragto la-taliye, booqo https://walkin.org/join-counseling-now-by-phone-or-computer/ , wac (612) 870-0565 ama ku dheji walkin.org gali browserkaaga. Adeegyada waxaa loogu talagalay dadka waaweyn iyo da'yarta (15 iyo ka weyn), lammaanaha iyo qoysaska. Macaamiisha cusub had iyo jeer way soo dhawaynayaan. SAACADAHA Kliinikada Qof ahaan: M, W, F 1-3 galabnimo 2421 Chicago Ave., Minneapolis, MN 55409. Taleefanka ama kombiyuutarka: M, W, F 1-3 galabnimo iyo M, T, W, Th 5:30-7:30 galabnimo Si aad telefoon ugu biirto: Inta lagu jiro saacadaha rugaha caafimaadka, wac (312) 626-6799. FADLAN ha wicin intaad baabuur wadid Marka ay soo jeediso Zoom, geli aqoonsiga kulanka rugaha-soo-galka: 458-270-804. Waxa lagu meelayn doonaa "qolka sugitaanka," halkaas oo soo dhawaynuhu uu dhawaan ku salaami doono oo uu kugu meelayn doono qol gaar ah. La-taliye ayaa ku soo biiri doona isla marka mid la helo. Haddii aad hesho calaamad mashquul ah, isku day nambarka kale ee Zoom. Waxay kala yihiin: (929) 205-6099; (301) 715-8592; (346) 248-7799; (669) 900-6833; iyo (253) 215-8782. Si aad ugu biirto kombiyuutarka: Inta lagu jiro saacadaha rugaha caafimaadka, aad website-ka https://zoom.us/j/458270804 oo fur Zoom. Riix "ku biir shir."