Daaweynta Garashada-Dabeecada (CBT)

Daaweynta dabeecadda garashada waa nooc caadi ah oo la-talinta caafimaadka dhimirka ah (daaweynta cilmi nafsiga). Daawaynta dabeecadda garashada, waxaad ula shaqaysaa lataliyaha caafimaadka dhimirka (daaweeyaha ama daaweeyaha) si habaysan, adigoo ka qayb galaya tiro kooban oo fadhiyo ah. Daaweynta dabeecadda garashada waxay kaa caawineysaa inaad ka warqabto fikirka khaldan ama khaldan, si aad si cad u arki karto xaaladaha adag oo aad uga jawaabto si wax ku ool ah.

Daawaynta dabeecadda garashada waxay noqon kartaa qalab aad waxtar u leh daawaynta xanuunnada dhimirka ama jirrooyinka, sida walaaca ama niyad-jabka. Laakiin qof kasta oo ka faa'iidaysanaya daaweynta dabeecadda garashada ma laha xaalad caafimaad maskaxeed. Waxay noqon kartaa qalab wax ku ool ah oo ka caawin kara qof kasta inuu barto sida ugu wanaagsan ee loo maareeyo xaaladaha nolosha ee walaaca leh.

Daaweynta dabeecadda garashada waxaa la samayn karaa mid-ka-mid ah, ama kooxo leh xubnaha qoyska ama dadka arrimaha la midka ah.

 

soSomali