Cov kev pabcuam teebmeem muaj rau cov uas xav tau tam sim ntawd pab: tshawb nrhiav cov kev xaiv rau kev txhawb nqa nrog kev noj qab haus huv ntawm lub hlwb thiab teeb meem kev siv yeeb tshuaj. 

National Crisis Lines 

• Suicide Prevention Line: Muaj 24/7: Hu lossis Xa Ntawv 988, Tham Online
• Veterans Crisis Line: Hu 988 ces nias 1
• Crisis Text Line: Kev pab dawb muaj 24/7: xa ntawv HOME rau 741741 lossis AYUDA kom pab ua lus Mev.
• The Trevor Project: LGBTQ+ Resource
• Kev Pabcuam Kev Nyuaj Siab Kev Puas Tsuaj: Hu lossis sau ntawv 1-800-985-5990, Español: 1-800-985-5990 presiona “2”

Minnesota Crisis Lines

• Cov Neeg Laus Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Ntiaj Teb Cov Xov Tooj (los ntawm Lub Nroog)
• Menyuam Kev Puas Siab Puas Ntsws Tus Xovtooj Teb (Los ntawm Lub Nroog)
• East Metro Crisis Alliance: Pab Ramsey, Dakota, thiab Washington Lub Nroog
• Minnesota Farm & Rural Helpline: Hu rau: 833-600-2670, Text: FARMSTRESS rau 898211

Warmlines yog cov xov tooj uas tib neeg tuaj yeem hu rau kev txhawb siab thaum lawv tsis muaj teeb meem tab sis xav tau ib tus neeg tham nrog. Lawv yog cov neeg ua haujlwm los ntawm cov neeg ua haujlwm pab dawb lossis cov kws pab tswv yim sib tham uas muab lub mloog pob ntseg, kev txhawb nqa, thiab cov peev txheej. Yog tias koj muaj kev kub ntxhov thiab xav tau kev pab tam sim, hu rau 988. 

Warmlines

• Wellness in the Woods: Peer Support & Warm Line
• Minnesota Warmline – Mental Health Minnesota (mentalhealthmn.org)
• US Warmline Directory

Lwm Txoj Kev Txhawb Nqa:

• Tsis txhob siv ib leeg: Muab qhov kev pabcuam tsis pub lwm tus paub, tsis pub txiav txim siab qhov twg cov tib neeg uas siv tshuaj ib leeg tuaj yeem hu rau 1-877-696-1996 kom muaj tus neeg saib xyuas kev nyab xeeb thiab ceeb toom rau EMS thaum noj tshuaj ntau dhau.

Kev Xaiv Kev Kho Mob:

• Yuav Ua Li Cas Paub Thiab Yuav Ua Li Cas Nrhiav Kev Kho Dej Cawv: Cov ntaub ntawv qhia txog kev txheeb xyuas thiab nkag mus rau cov kev pab kho cawv.
• Kev Xaiv Kev Kho Mob rau Kev Siv Tshuaj Opioid: Txheej txheem cej luam ntawm cov kev kho mob muaj rau kev quav tshuaj opioid.
• Tshuaj-pab kho mob:
  • MN OTPs uas Dispense Methadone & Lwm Cov Tshuaj Pab Kho Mob: Daim ntawv teev cov kev kho mob opioid nyob rau hauv Minnesota uas muab tshuaj pab kho mob.
  • Nrhiav Minnesota Buprenorphine Prescribers: Cov ntawv teev npe ntawm cov kws kho mob tau tso cai tso tshuaj buprenorphine rau kev siv tshuaj opioid.

Video Resources:

• “Txoj kev mus rau kev rov qab los”, los ntawm Dr. John Kelly, Harvard Medical School, Massachusetts General Hospital (video): Ib daim vis dis aus tham txog ntau txoj hauv kev rov qab los.
  MAT yog dab tsi?: Kev piav qhia video ntawm Kev Kho Mob-Assisted Treatment.

Minnesota Recovery Community Organizations:

• Kev rov qab los yog tshwm sim: Lub koom haum muab kev txhawb nqa rov qab hauv Minnesota.
• Minnesota Recovery Connection: Peer-coj kev txhawb nqa rov qab thiab lub koom haum tawm tswv yim.
• WEcovery (Yav dhau los Beyond Brink), Mankato: Kev pab txhawb nqa rov qab hauv Mankato.
• Continuum Care Center, Saint Paul: Cov kev pabcuam rov qab los hauv Saint Paul.
• Twin Cities Recovery Project, Minneapolis: Lub koom haum zej zog rov qab los hauv Minneapolis.
• Minnesota Association of Sober Homes (MASH): Daim ntawv teev cov tsev sober hauv MN
• Doc's Recovery House: Cov kev pab cuam rov qab los tsev.

Txhawb pab pawg rau SUD rov qab:

• Pab pawg txhawb nqa:
  • Narcotics Anonymous: Kev txhawb pab phooj ywg rau cov tib neeg rov qab los ntawm kev quav yeeb tshuaj.
  • Alcoholics Anonymous: Kev txhawb pab phooj ywg rau cov tib neeg rov qab los ntawm kev quav cawv.
  • Dual Recovery Anonymous: Kev txhawb nqa rau cov tib neeg uas muaj kev sib koom ua ke ntawm kev puas siab puas ntsws thiab kev siv yeeb tshuaj.
  • Cov poj niam rau Sobriety: Txhawb pab pawg tshwj xeeb rau cov poj niam hauv kev rov qab los.
  • SMART Recovery: Self-empowering addiction recovery pab pawg.
  • Lion Rock: Cov Rooj Sib Tham Rov Qab Online: Cov rooj sib tham hauv online rau kev txhawb nqa kev quav yeeb quav tshuaj.
• Pab pawg txhawb nqa rau Tsev Neeg / Cov Phooj Ywg ntawm Cov Neeg Nrog SUD:
  • Nar-Anon: Txhawb pab pawg rau tsev neeg thiab cov phooj ywg ntawm cov neeg uas muaj kev quav yeeb quav tshuaj.
  • Al-Anon: Kev txhawb nqa rau tsev neeg thiab cov phooj ywg ntawm cov tib neeg uas muaj kev quav cawv.
  • MinnCoDA | Co-Dependents Anonymous of Minnesota: Kev txhawb nqa rau cov tib neeg cuam tshuam los ntawm lwm tus neeg txoj kev quav tshuaj.

Cov Tsev Kawm Ntawv Rov Qab:

• Minnesota Recovery Schools (High Schools): Cov kev kawm hauv tsev kawm theem siab tsom rau kev txhawb nqa cov tub ntxhais kawm rov qab los.
• Minnesota Recovery College/University programs:
  • Association of Recovery in Higher Education: Lub koom haum txhawb nqa cov kev pab cuam rov qab los ntawm collegiate.
  • St. Huab Xeev
  • Augsburg University – StepUP Program
  • Minneapolis Community Technical College (MCTC)

Kev Pab Cuam Tshuam Txom Nyem:

• Steve Rummler Hope Network, St. Paul: Kev pab txo qis thiab kev tiv thaiv ntau dhau.
• Southside Kev Txom Nyem, Minneapolis: Minneapolis-raws li lub koom haum txo kev puas tsuaj.
• Cov viv ncaus txo hwj chim, Duluth: Cov kev pabcuam txo qis hauv Duluth.

General Resources:

• Minnesota Department of Human Services – Tau txais kev pab: Lub xeev muab cov peev txheej los nrhiav kev pab cuam nrog kev siv yeeb tshuaj.
• Minnesota Department of Human Services Licensing Information Lookup: Cov ntawv qhia dav dav ntawm cov chaw muab ntawv tso cai thiab cov kev pab cuam rau kev siv tshuaj yeeb hauv Minnesota.

Cov Pab Pawg Txhawb Kev Noj Qab Haus Huv (Mental Health Advocacy Groups):

• NAMI-MN (National Alliance on Mental Illness: Minnesota Tshooj): Muab kev txhawb nqa, kev kawm, thiab kev txhawb nqa rau tib neeg thiab tsev neeg uas cuam tshuam los ntawm kev puas hlwb.
• Mental Health Association of Minnesota: Cov neeg tawm tswv yim rau cov tib neeg uas muaj teeb meem kev puas hlwb.
• Suicide Awareness Voices of Education (SAVE): tsom rau kev tiv thaiv kev tua tus kheej thiab kev kawm.

Pab pawg txhawb nqa:

• Txhua Pawg Pab Txhawb NAMI Minnesota - NAMI Minnesota (namimn.org): Muaj ntau pab pawg txhawb nqa rau cov tib neeg thiab tsev neeg uas cuam tshuam los ntawm kev mob hlwb.
• Postpartum Support International: Muab kev txhawb nqa rau cov tib neeg uas muaj kev nyuaj siab tom qab yug me nyuam thiab lwm yam kev puas siab puas ntsws perinatal.
• MNeurodivergent: Txhawb pab pawg rau cov tib neeg neurodivergent thiab lawv tsev neeg.

Mental Health Resources for Children and Families:

• General Resources:
  • Minnesota Association for Children's Mental Health (MACMH): Tsom ntsoov rau kev txhawb nqa kev noj qab haus huv zoo rau txhua tus menyuam mos, menyuam yaus, thiab cov tub ntxhais hluas.
  • Child Mind Institute: Mob siab rau kev hloov pauv lub neej ntawm cov menyuam yaus thiab tsev neeg uas tawm tsam nrog kev mob hlwb thiab kev kawm tsis zoo.
  • National Federation of Families for Children's Mental Health (NFFCMH): Ib lub koom haum ua haujlwm hauv tsev neeg uas tsom mus rau cov teeb meem ntawm cov menyuam yaus thiab cov hluas uas xav tau kev xav, kev coj cwj pwm, lossis kev puas siab puas ntsws.
• Kev Txhawb Kev Kawm Tshwj Xeeb thiab Kev Txhim Kho:
  • Cov menyuam yaus thiab cov hluas uas xav tau kev noj qab haus huv tshwj xeeb (CYSHN): Muab kev pabcuam thiab kev txhawb nqa rau menyuam yaus thiab cov hluas uas xav tau kev noj qab haus huv tshwj xeeb.
  • Cov Kev Kawm Tshwj Xeeb: Muab cov kev pab cuam thiab cov kev pab cuam los txhawb cov menyuam uas muaj kev kawm tshwj xeeb.
  • Pab Kuv Loj Hlob: Ib qho kev pab cuam uas muab kev pabcuam thiab kev txhawb nqa rau cov tsev neeg uas muaj menyuam yaus uas muaj kev loj hlob qeeb.
• Kev Pabcuam Tsev Neeg thiab Hauv Zos:
  • National Maternal Mental Health Hotline: Provides free, 24/7 support for new and expecting parents struggling with mental health.
  • PACT rau Tsev Neeg: Kev sib koom tes uas muab kev pabcuam rau tsev neeg thiab txhawb kev noj qab haus huv rau menyuam yaus.
  • AspireMN: Ib lub koom haum hauv xeev tawm tswv yim rau cov menyuam yaus, cov hluas, thiab tsev neeg txoj kev noj qab haus huv thiab kev noj qab haus huv.
  • MN Head Start Center Locator: Muab cov ntaub ntawv qhia txog kev nrhiav Head Start cov chaw hauv Minnesota, uas muaj kev qhia paub txog menyuam yaus thaum ntxov, kev noj qab haus huv, khoom noj khoom haus, thiab kev pabcuam niam txiv.
  • Pab Kuv Txuas: Minnesota platform uas txuas cov tsev neeg nrog cov menyuam yaus thiab cov niam txiv uas xav tau kev pab rau cov kev pabcuam hauv zos txhawb kev loj hlob ntawm menyuam yaus noj qab haus huv thiab tsev neeg noj qab nyob zoo. 

Kev Pabcuam Kev Tsis taus thiab Kev Xav Tau Tshwj Xeeb:

• ARC Minnesota: Cov neeg tawm tswv yim rau cov neeg muaj kev txawj ntse thiab kev loj hlob tsis taus.
• Minnesota Disability Law Center (MDLC): Muab kev pabcuam kev cai lij choj rau cov neeg tsis taus.
•  
• PACER (Parent Advocacy Coalition for Educational Rights) Center: Txhawb cov tsev neeg uas muaj menyuam tsis taus los ntawm kev txhawb nqa thiab kev kawm.
• Minnesota Office of Ombudsman for Mental Health and Developmental Disabilities: Cov neeg tawm tswv yim rau cov tib neeg uas muaj kev puas siab puas ntsws thiab kev loj hlob tsis taus.

Cov Kev Pabcuam Kev Noj Qab Haus Huv thiab Kev Pabcuam Zej Zog:

• Kev Tso Npe Rau Tus Kheej thiab Kev Pabcuam (IPS) / Minnesota Department of Human Services (mn.gov): Ib qho kev pab cuam uas txhawb nqa cov tib neeg uas muaj kev puas siab puas ntsws kom tau txais thiab tswj kev ua haujlwm sib tw.
• Adult Assertive Community Treatment / Minnesota Department of Human Services (mn.gov): Muab kev kho mob hnyav hauv zej zog thiab kev txhawb nqa rau cov neeg laus uas muaj kev puas siab puas ntsws hnyav.

General Resources: 

• DHS Daim Ntawv Tso Cai Tshawb Nrhiav: Muab cov ntaub ntawv qhia txog cov kws kho mob hlwb uas muaj ntawv tso cai.
• Mid-Minnesota Legal Aid: Muab kev pabcuam raug cai rau cov neeg tau nyiaj tsawg thiab tsev neeg.

Cov zej zog Asian:

• Project Tshav Ntuj: Ib lub koom haum Hmoob mob siab rau kev tiv thaiv kev tua tus kheej thiab txhawb kev mob hlwb.
• Hmong American Partnership: Muab kev pab thiab kev pab cuam rau cov zej zog Hmoob, nrog rau kev pab kho mob hlwb.
• Hmong 18 Council, Inc.: Muaj kev sib tham txog kab lis kev cai thiab kev txhawb nqa rau zej tsoom Hmoob.
• Karen Organization of MN- MH Resources: Muab kev pab kho mob puas hlwb rau cov zej zog Karen hauv Minnesota.
• Karen Lub Koom Haum ntawm MN Chemical Dependency Program: Muaj cov kev pabcuam tshuaj lom neeg uas haum rau cov zej zog Karen.
• Nyab Laj Social Services of Minnesota: Muab kev pabcuam kev coj noj coj ua thiab kev txhawb nqa rau zej zog Nyab Laj hauv Minnesota.

Cov zej zog Latino/Hispanic:

• CLUES: Therapy & Psychiatry Services: Muab cov kev pabcuam kev puas siab puas ntsws thiab kev soj ntsuam uas tsim nyog rau cov zej zog Latino.
• Hispanic nthuav tawm ntawm Goodhue County: Pab cov neeg Hispanic nrog kev koom ua ke hauv zej zog, tsom mus rau vaj tse, kev nyab xeeb, thiab kev thauj mus los.

Somali zej zog:

• Somali Community Resettlement Services: Muab ntau yam kev pabcuam, suav nrog kev noj qab haus huv thiab kev siv yeeb tshuaj xa mus, kev tso haujlwm, thiab ESL rau zej zog Somali.
• Minnesota Somali Community Center: Muab kev qhia ntawv, kev txhim kho kev ua haujlwm, kev txhawb nqa kev quav tshuaj, thiab kev tawm tswv yim rau zej zog Somali.

American Indian Communities:

• Traditional Healing For Native Communities (mn.gov): Txhawb txoj kev kho ib txwm muaj rau cov zej zog Native American.
• Minnesota Indian Women's Resource Center: Lub zog Asmeskas Khab cov poj niam thiab tsev neeg thaum tawm suab rau kev ncaj ncees thiab kev sib luag.

Kev Pabcuam Kev Cai General:

• Cultural and Ethnic Minority Infrastructure Providers (mn.gov): Muab kev txhawb nqa thiab kev pab rau cov zej zog kab lis kev cai thiab haiv neeg tsawg hauv Minnesota.
• Millati Islami Kev Pabcuam Ntiaj Teb: Kev sib raug zoo tau tsom mus rau kev rov qab los ntawm kev quav yeeb quav tshuaj hauv zej zog Islamic.
• Hloov Inc.: Hais txog kev txom nyem thiab kev ntxub ntxaug rau cov tsev neeg Twin Cities, muab kev txhawb nqa rau cov zej zog tsis muaj kev pab.
• Lub Chaw rau cov neeg raug tsim txom: Muab kev kho mob thiab kho mob rau cov neeg muaj txoj sia nyob ntawm kev tsim txom los ntawm ntau haiv neeg keeb kwm.
•  

Housing Resources:

• Housing Benefits 101: Muab cov ntaub ntawv thiab cov peev txheej ntsig txog cov txiaj ntsig vaj tsev nyob hauv Minnesota.
• Minneapolis Public Housing Authority: Tswj vaj tse nyob rau pej xeem thiab muab cov kev pab cuam vaj tse nyob hauv Minneapolis.
• Minnesota Housing Finance Agency: Kev Tiv Thaiv thiab Kev Tsis Muaj Tsev Nyob: Muaj cov kev pab cuam los tiv thaiv kev tsis muaj tsev nyob thiab muab kev pab vaj tse.
• Minnesota Housing Partnership: Ua hauj lwm los txhim kho vaj tse nyob thiab tawm tswv yim rau vaj tse pheej yig hauv Minnesota.
• Cov Kev Pabcuam hauv Kev Hloov Los ntawm Cov Kev Pabcuam Tsis Muaj Tsev Nyob hauv Minnesota: Muab cov kev pab cuam tshwj xeeb rau kev hloov cov neeg tsis muaj tsev nyob.

Lwm cov peev txheej:

• Teeb meem kev twv txiaj: Daim ntawv teev cov chaw kho kev twv txiaj uas tau tso cai hauv Xeev