Metro Counseling and Wellness

Address:

10501 Wayzata Blvd
Suite 202
Minnetonka, MN, 55305

Contact:

Phone: (651) 764-8665

Website: https://www.metrocounselingandwellness.com/

Done pretending you’re okay? Good. Let’s do something real. I work with adults carrying old wounds, emotional heaviness, or patterns that feel hard to break. You’ve spent a lifetime holding it together for everyone else, even when you’re barely hanging on. Pregnancy, birth, or parenting may have amplified that pressure to be “okay” while you feel overwhelmed or unlike yourself. You carry more than anyone sees, while your inner critic questions your emotions, instincts, and worth

In therapy, I offer a calm, nonjudgmental space to slow down, untangle what’s beneath the surface, and reconnect with your sense of self. My approach blends trauma-informed and attachment-based care with practical tools. Together, we’ll explore the patterns that keep you stuck and build new ways of relating to yourself and others.
This is more than therapy—it’s a space to rebuild, rediscover your voice, and begin again with strength and purpose. If you’re ready to stop holding it all together alone, let’s talk. Reaching out is the first step toward feeling grounded, connected, and more like yourself again.

Insurance Plans

  • None

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