Peb nyob ntawm no rau koj.

A critical, unique community resource

Washburn Center serves nearly 4,000 children and 11,300 family members annually. Our commitment is to make services affordable and accessible to families. Our sliding fee scale supports families experiencing financial hardships such as unemployment and lack of insurance coverage.

Washburn Center for Children strengthens the Twin Cities community by being:

• The state’s leading expert in childhood trauma
• A nationally recognized model for treating children with intense needs, with the resulting research being used by therapists across the nation
• A proven provider of quality assessment and therapeutic treatment of children to help them reach their full potential
• A supportive and playful environment to make positive change

Know Thyself Healing & Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.​

We have experience working with emotional dysregulation, anxiety, depression, selective mutism, trauma, oppositional behaviors, family change, loss and grief, parenting skills, adoption issues, spiritual awakening, sexual abuse, and domestic violence group work. We also teach adults and children how to take control of their lives in mind, body, and spirit to navigate a stressful world.

Trauma Informed Clinic Primary Modalities:
* EMDR (Eye Movement Desensitization Reprocessing)
* Accelerated Resolution Therapy
* CBT (Cognitive Behavior Therapy)
* CPT (Cognitive Processing Therapy)
* Rapid Resolution Therapy
* Brainspotting
* Sand Tray

Peb Lub Hom Phiaj
Know Thyself Healing & Therapy’s mission is to walk alongside our clients and support them in their journey to heal and to truly know themselves as whole. We utilize a variety of modalities and years of experience to create the best possible approach for our client’s healing.

Our Values
* Truth
Truth is the basis for any healthy relationship. We strive to always communicate from this place in order to create strong and enduring connections that collaborate toward healing and knowing thyself fully.

* Compassion
Compassion enables us to not only empathize with our clients and community, but to see them as ourselves. What we do unto others, we also do unto ourselves. Compassion reminds us that we all heal together when this simple precept is followed.

* Empowerment
Empowerment is about giving, teaching, supporting and loving. This value is our guide and reminder that what we do is in service of others.

* Acceptance
Acceptance is a process that has outcomes in growth and connection. Acceptance is a place of power and thoughtful action. Accepting others for where they are at, doing the best they can is a crucial step towards opening up to the help that can be given.

* Collaboration
Collaboration reminds us that we need one another. Living is meant to be shared as we all have our unique perspectives, talents, and needs. We are meant to embolden one another on our journey in this life.

* Transparency
Transparency reveals the truth and it holds us accountable to our actions. This value holds a special place in reminding us to do better each and every day.

Hamm Clinic yog ib lub chaw kho mob puas hlwb uas tsis muaj txiaj ntsig hauv zej zog nrog lub luag haujlwm ua kom cov tswv cuab hauv zej zog thiab lawv cov kws kho mob tseem ceeb muaj kev nkag mus rau kev kho mob hlwb kom txaus thoob plaws hauv Twin Cities metro cheeb tsam. Hamm Clinic feem ntau muab kev kho tus kheej rau cov neeg laus cov neeg mob ntawm tus kheej thiab ntawm Telehealth. Psychiatry thiab pab pawg kho mob kuj muaj nyob ntawm no.

Hamm Clinic lees txais txhua hom kev tuav pov hwm loj suav nrog cov phiaj xwm kev lag luam thiab cov phiaj xwm kev pov hwm kev noj qab haus huv hauv xeev suav nrog Medicare. Yog tias tus neeg siv khoom tab tom ntsib teeb meem nyiaj txiag, tsis muaj kev tuav pov hwm lossis yog tias lawv cov ntawv pov hwm txiav tawm yog $4,000 lossis ntau dua, lawv tuaj yeem tsim nyog rau peb 'cov nyiaj tau los ntawm tus nqi swb' suav nrog kev sib kho tus nqi qis li $15 nyob ntawm kev tsim nyog.

For Substance Use Disorder Treatment profiles, list the SUD Admissions line (651-529-8479) instead of the clinic number.

SUD license numbers can be found ntawm no (must be listed on SUD location profiles).

Use the following for the description on location profiles:

Nrog ntau tshaj peb xyoo caum pab cov neeg mob, Nystrom & Associates yog
ib lub koom haum saib xyuas kev noj qab haus huv loj tshaj plaws hauv lub tebchaws.
Peb tab tom ua lub luag haujlwm los txhawb cov tib neeg los ua qhov zoo tshaj plaws version ntawm
lawv tus kheej los ntawm kev muab kev kho mob, kev puas siab puas ntsws, kev siv yeeb tshuaj thiab a
ntau yam kev pabcuam rau cov neeg laus, menyuam yaus, khub niam txiv, thiab tsev neeg.

Peb ntseeg tias:
• Txhua tus neeg muaj txiaj ntsig thiab tsim nyog ntawm kev ua siab zoo, kev hlub, thiab
kev khuv leej.
• Kev hloov pauv loj tuaj yeem ua tau.
• Los ntawm kev ntsib cov neeg uas lawv nyob thiab koom nrog lawv
meej mom, peb pab tib neeg daws cov teeb meem hauv lub neej.
• Nws yuav siv sij hawm ua siab loj thiab muaj peev xwm ua kom muaj kev hloov pauv hauv ib tus
lub neej.
• Nws yog ib qho tsim nyog thiab muaj txiaj ntsig los qhia txoj kev taug kev no.

At Melrose Center, patients, families and our expert multi-disciplinary team, heal eating disorders together. We have five, Twin City metro locations, where we care for patients of any age and gender who struggle with anorexia, bulimia, binge eating disorder, avoidant/restrictive food intake disorder and other feeding and eating disorders. Melrose has all levels of care from outpatient, and intensive outpatient, to partial hospitalization, residential and intensive residential care. Melrose’s treatment model is individualized, holistic and integrated to include psychotherapy, medical care, nutrition counseling and psychiatric services. Specialty care is available for those suffering from both an eating disorder and either type 1 diabetes or substance use disorder. We know it takes courage to seek help for an eating disorder. The first step is to schedule an initial assessment by calling 952-993-6200. While eating disorders are serious, potentially life-threatening illnesses, there is hope. Help is available and recovery is possible.