Khadadka diirimaadku waa khad telefoon oo ay dadku wici karaan taageero shucuureed marka aanay dhibaato ku jirin balse ay u baahan yihiin cid ay la hadlaan. Waxaa ka shaqeeya tabaruceyaal tababaran ama la-taliyayaal isku faca ah oo bixiya dhegeysi, taageero, iyo agab. Haddii aad dhibaato ku jirto oo aad u baahan tahay gargaar degdeg ah, wac 988. 

Khadadka diirimaad

• Wellness in the Woods: Peer Support & Warm Line
• Minnesota Warmline – Mental Health Minnesota (mentalhealthmn.org)
• US Warmline Directory

Khadadka Taageerada kale:

• Weligaa Kaligaa ha isticmaalin: Bixi adeeg qarsoodi ah, oo bilaa xukun ah halkaas oo shakhsiyaadka isticmaala daroogooyinka kaligood ay wici karaan 1-877-696-1996 si uu hawlwadeenku ula socdo ammaankooda una ogeysiiyo EMS haddii ay dhacdo xad-dhaaf ah.

Ikhtiyaarada daawaynta:

• Waxa la ogaado iyo sida loo helo daawaynta khamriga: Macluumaadka aqoonsiga iyo helitaanka adeegyada daaweynta khamriga.
• Ikhtiyaarada Daawaynta ee Dhibaatada Isticmaalka Opioid: Dulmarka daawaynta la heli karo ee qabatinka opioid
• Daawaynta Caawinta Dawooyinka:
  • MN OTP-yada bixiya Methadone & Daawaynta Caawinta Daawooyinka kale: Liiska barnaamijyada daawaynta opioid ee Minnesota ee bixiya daawaynta lagu caawiyo.
  • Soo hel Minnesota Buprenorphine Qorayaasha: Tusaha qorayaasha loo oggolaaday inay u bixiyaan buprenorphine cilladda isticmaalka opioid.

Ilaha Fiidiyowga:

• "Dariiqooyinka soo kabashada", waxaa qoray Dr. John Kelly, Harvard Medical School, Massachusetts General Hospital (video): Muuqaal ka hadlaya waddooyinka soo kabashada ee kala duwan.
  Waa maxay MAT? Fiidiyowga sharraxaadda ee ku saabsan Daaweynta Caawinta Daawada.

Ururada Bulshada Soo kabashada Minnesota:

• Soo kabashada ayaa dhacaya: Hay'ad bixisa taageerada soo kabashada ee Minnesota.
• Isku xirka Soo kabashada Minnesota: Taageerada soo kabashada iyo ururka u doodista ee ay horseedka ka yihiin.
• WEcovery (Beyond Brink) Mankato: Adeegyada taageerada soo kabashada ee Mankato.
• Xarunta Daryeelka Joogtada ah, Saint Paul: Adeegyada soo kabashada ee Saint Paul.
• Mashruuca Soo kabashada Magaalooyinka Mataanaha, Minneapolis: Ururka bulshada soo kabashada ee Minneapolis.
• Ururka Guryaha Soberka ee Minnesota (MASH): Tusaha guryaha miyir-qabka ah ee MN
• Guriga Soo kabashada ee Doc: Adeegyada taageerada soo kabashada deegaanka.

Kooxaha Taageerada Soo kabashada SUD:

• Kooxaha Taageerada:
  • Maandooriyaha Anonymous: Taageerada asaaga ee shakhsiyaadka ka soo kabanaya balwadda.
  • Alcoholics Anonymous: Taageerada asaaga ee shakhsiyaadka ka soo kabanaya balwadda khamriga.
  • Recovery Cafe FrogTown  A place of support & stability for everyone no matter where you are in your recovery journey.
  • Soo-kabashada laba-geesoodka ah oo qarsoodi ah: Taageerada shakhsiyaadka leh cilladaha isticmaalka maandooriyaha caafimaadka dhimirka iyo isticmaalka muqaadaraadka.
  • Haweenka miyir-qabka: Kooxaha taageerada gaar ahaan haweenka soo kabashada.
  • Soo kabashada SMART: Kooxaha taageerada ka soo kabashada balwadda ee is-xoojinta.
  • Dhagax libaax: Kulamada Soo kabashada onlaynka ah: Kulamada khadka tooska ah ee taageerada soo kabashada balwada.
• Kooxaha Taageerada Qoyska/Saaxiibada Shakhsiyaadka leh SUD:
  • Nar-Anon: Kooxaha taageerada qoyska iyo saaxiibada shakhsiyaadka qaba qabatinka.
  • Al-Anon: Taageerada qoyska iyo saaxiibada shakhsiyaadka qaba qabatinka khamriga.
  • MinnCoDA|Co-ku-tiirsanayaasha Aan Qarin ee Minnesota: Taageerada shakhsiyaadka ay saamaysay balwadda qof kale.

Dugsiyada Soo kabashada:

• Dugsiyada Soo kabashada Minnesota (Dugsiyada Sare): Barnaamijyada dugsiga sare waxay diiradda saarayaan taageeridda ardayda soo kabashada.
• Barnaamijyada Kulliyada/Jaamacada Soo kabashada Minnesota:
• Ururka Soo kabashada ee Tacliinta Sare: Ururka taageera barnaamijyada soo kabashada kulliyadaha.
• St. Cloud State
• Jaamacadda Augsburg – Barnaamijka StepUP
• Kulliyada Farsamada Bulshada Minneapolis (MCTC)

Khayraadka dhimista waxyeelada:

• Steve Rummler Hope Network, St. Paul: Dhimashada waxyeelada iyo adeegyada ka hortagga xad-dhaafka ah.
• Dhimista waxyeelada SouthsideMinneapolis: Ururka yaraynta waxyeelada ee fadhigiisu yahay Minneapolis.
• Walaalaha Dhimashada Dhibta, Duluth: Providing Harm Reduction Services in Duluth.
• Syringe Service Program Network: DHS link to learn about Syringe Service Programs in your area. 

Ilaha Guud:

• Waaxda Adeegyada Aadanaha ee Minnesota - Helitaanka Ilaha Caawinta: Ilaha uu gobolku bixiyo si loogu helo caawinta cilladaha isticmaalka muqaadaraadka.
• Raadinta Macluumaadka Shatiga ee Waaxda Adeegyada Aadanaha ee Minnesota: Buugga hagaha bixiyayaasha shatiga leh iyo barnaamijyada daaweynta isticmaalka muqaadaraadka ee Minnesota.

Kooxaha u doodista Caafimaadka Maskaxda:

• NAMI-MN (Isbahaysiga Qaranka ee Xanuunka Dhimirka: Cutubka Minnesota): Waxay bixisaa u doodid, waxbarasho, iyo taageero shaqsiyaadka iyo qoysaska ay saameeyeen cudurka dhimirku.
• Ururka Caafimaadka Dhimirka ee Minnesota: U dooda shakhsiyaadka qaba arrimaha caafimaadka dhimirka.
• Codka Wacyigelinta Is-dilka ee Waxbarashada (SAVE): Diirada saara ka hortagga is-miidaaminta iyo waxbarashada.

Kooxaha Taageerada:

• Dhammaan Kooxaha Taageerada Minnesota ee NAMI – NAMI Minnesota (namimn.org): Waxay siisaa kooxo taageero oo kala duwan shakhsiyaadka iyo qoysaska ay saameeyeen cudurka dhimirku.
• Taageerada Caalamiga ah ee dhalmada kadib: Waxay siisaa taageero shaqsiyaadka ay la kulma niyad-jabka umusha ka dib iyo xanuunada kale ee niyadda dhalmada.
• Kala-duwanaanta neerfaha: Kooxda taageerada shakhsiyaadka kala duwan ee neerfaha iyo qoysaskooda.

Ilaha Caafimaadka Maskaxda ee Carruurta iyo Qoysaska:

• Ilaha Guud:
  • Ururka Minnesota ee Caafimaadka Maskaxda ee Carruurta (MACMH): Diirada saara horumarinta caafimaadka maskaxda togan ee dhammaan dhallaanka, carruurta, iyo dhallinyarada.
  • Machadka Maskaxda Ilmaha: U heellan inuu beddelo nolosha carruurta iyo qoysaska la halgamaya caafimaadka dhimirka iyo cilladaha waxbarashada.
  • Ururka Qaranka ee Qoysaska ee Caafimaadka Maskaxda ee Carruurta (NFFCMH): Urur qoysku maamulo oo diiradda saara arrimaha carruurta iyo dhallinyarada qaba baahiyaha caafimaadka maskaxda, dareenka, ama maskaxda.
• Waxbarashada Gaarka ah iyo Taageerada Koriinka:
  • Carruurta iyo Dhallinyarada qaba Baahiyaha Caafimaadka Gaarka ah (CYSHN): Waxay siisaa agab iyo taageero carruurta iyo dhalinyarada leh baahiyaha caafimaad ee gaarka ah.
  • Barnaamijyada Waxbarashada Gaarka ah: Waxay bixisaa barnaamijyo iyo adeegyo lagu taageerayo carruurta leh baahiyaha waxbarasho ee gaarka ah.
  • Igu caawi inaan koro: Barnaamij siiya agab iyo taageero qoysaska leh carruurta yaryar ee ay la kulmaan dib u dhac koritaan.
• Taageerada qoyska iyo deegaanka:
  • National Maternal Mental Health Hotline: Provides free, 24/7 support for new and expecting parents struggling with mental health.
  • PACT ee Qoysaska: Iskaashi bixiya adeegyada qoyska oo taageera caafimaadka dhimirka ee carruurta.
  • AspireMN: Urur dawladeed oo u ololeeya carruurta, dhalinyarada, iyo qoyska caafimaadka maskaxda iyo fayoobida.
  • Soo hel Xarunta Head Start MN: Waxay bixisaa macluumaad ku saabsan helista xarumaha Head Start ee Minnesota, kuwaas oo bixiya waxbarashada ilmanimada hore oo dhamaystiran, caafimaadka, nafaqeynta, iyo adeegyada ku lug lahaanshaha waalidka.
  • Help Me Connect: Madal Minnesota oo isku xidha qoysaska carruurta yaryar iyo waalidiinta ay filayaan adeegyada degaanka ee taageeraya horumarka ilmaha caafimaadka qaba iyo fayoobida qoyska. 

Naafanimada iyo u doodista baahiyaha gaarka ah:

• ARC Minnesota: U dooda dadka qaba naafo garaadka iyo korriinka.
• Xarunta Sharciga Iinta Minnesota (MDLC): Waxay siisaa adeegyo sharci shaqsiyaadka naafada ah.
•  
• PACER (Isbahaysiga U doodista Waalidka ee Xuquuqda Waxbarashada) Xarunta: Waxay ku taageertaa qoysaska leh carruurta naafada ah u doodid iyo waxbarasho.
• Xafiiska Ombudsman ee Caafimaadka Maskaxda iyo Naafada Koriinka ee Minnesota: U doodayaasha shakhsiyaadka qaba caafimaadka dhimirka iyo naafonimada korriinka.

Caafimaadka Maskaxda iyo Barnaamijyada Taageerada Bulshada:

• Meelaynta iyo Taageerada Qofka (IPS) / Waaxda Adeegyada Aadanaha ee Minnesota (mn.gov): Barnaamij ka taageera shakhsiyaadka qaba cudurka dhimirka si ay u helaan una ilaashadaan shaqo tartan leh.
• Daawaynta Bulshada Adult Assertive / Waaxda Adeegyada Aadanaha ee Minnesota (mn.gov): Waxay siisaa daaweyn degdeg ah oo ku salaysan bulshada iyo taageerada dadka waaweyn ee qaba cudurrada dhimirka ee daran.

Ilaha Guud: 

• Raadinta shatiga DHS: Wuxuu bixiyaa macluumaadka ku saabsan bixiyeyaasha caafimaadka dhimirka ee shatiga leh.
• Gargaarka Sharciga ee Bartamaha-Minnesota: Waxay siisaa adeegyo sharci shakhsiyaadka iyo qoysaska dakhligoodu hooseeyo.

Bulshooyinka Aasiya:

• Mashruuca Tshav Ntuj: Hay'ad Hmong ah oo u heellan ka hortagga is-dilida iyo horumarinta caafimaadka dhimirka.
• Iskaashiga Hmong American: Waxay siisaa ilo iyo adeegyo dhammaystiran oo loogu talagalay bulshada Hmong, oo ay ku jirto taageerada caafimaadka dhimirka.
• Hmong 18 Council, Inc.: Waxay siisaa dhexdhexaadin dhaqan ku salaysan iyo adeegyo taageero bulshada Hmong.
• Ururka Karen ee Khayraadka MN-MH: Waxay siisaa ilaha caafimaadka maskaxda bulshada Karen ee Minnesota.
• Ururka Karen ee Barnaamijka Ku-tiirsanaanta Kiimikada ee MN: Waxay bixisaa adeegyo ku-tiirsanaan kiimiko ah oo ku habboon bulshada Karen.
• Vietnamese Adeegyada Bulshada ee Minnesota: Waxay siisaa adeegyo iyo taageero dhaqan ahaan xasaasi u ah bulshada Vietnamese ee Minnesota.

Bulshooyinka Laatiin/Hisbaaniga:

• ILAHA: Adeegyada Daawaynta & Dhimirka: Waxay bixisaa adeegyada caafimaadka dhimirka iyo qiimaynta loogu talagalay bulshada Latino.
• Wacyigelinta Isbaanishka ee Degmada Goodhue: Wuxuu caawiyaa shakhsiyaadka Hisbaaniga ah ee la dhexgalka bulshada, diiradda saaraya guryeynta, badbaadada, iyo gaadiidka.

Bulshada Soomaaliyeed:

• Adeegyada Dib-u-dejinta Bulshada Soomaaliyeed: Waxay siisaa adeegyo kala duwan, oo ay ku jiraan u-diridda khalkhalka isticmaalka maandooriyaha, meelaynta shaqada, iyo ESL-ka bulshada Soomaaliyeed.
• Xarunta Jaaliyadda Soomaalida ee Minnesota: Waxay bixisaa umeerin, horumarinta xoogga shaqada, taageerada laqabsiga, iyo u doodista bulshada Soomaaliyeed.

American Indian Communities:

• American Indian Team: Program Overview: Tribal Providers and Human Services Referrals for Substance Use Disorder and Mental Health.
• Bogsiinta Dhaqanka ee Bulshooyinka Dhaladka ah (mn.gov): Waxay kor u qaaddaa dhaqamada bogsiinta dhaqameed ee bulshooyinka Ameerikaanka ah.
• Xarunta Kheyraadka Haweenka Hindida Minnesota: Waxay awood u siisaa haweenka iyo qoysaska Hindida Mareykanka iyagoo u doodaya caddaaladda iyo sinnaanta.

Taageerada Dhaqanka Guud:

• Bixiyeyaasha Kaabayaasha Dhaqan iyo Qowmiyadeed ee laga tirada badan yahay (mn.gov): Waxay siisaa taageero iyo agab bulshooyinka dhaqanka iyo qowmiyadaha laga tirada badan yahay ee Minnesota.
• Millati Islami World Services: Wehelnimo ayaa diiradda lagu saaray ka soo kabashada balwadda ka dhex jirta bulshada Islaamka.
• Bedel Inc.: Wuxuu wax ka qabtaa faqriga habaysan iyo cunsuriyadda saameeya qoysaska Magaalooyinka Mataanaha ah, isagoo taageero siiya bulshooyinka aan loo adeegin.
• Xarunta Dhibanayaasha Jirdilka: Waxay siisaa adeegyo baxnaanin iyo bogsiin dadka ka badbaaday jirdilka ee ka soo jeeda dhaqamo kala duwan.
•  

Khayraadka Guryaha:

• Faa'iidooyinka Guryaha 101: Wuxuu bixiyaa macluumaadka iyo agabka la xiriira dheefaha guryeynta ee Minnesota.
• Maamulka Guryaha Dadweynaha ee Minneapolis: Wuxuu maamulaa guryeynta dadweynaha wuxuuna bixiyaa barnaamijyada kaalmada guryeynta ee Minneapolis.
• Hay'adda Maaliyadda Guriyeynta Minnesota: Kahortagga Hoyla'aanta iyo Barnaamijyada: Waxay bixisaa barnaamijyo loogu talagalay ka hortagga guri la'aanta iyo bixinta kaalmada guriyeynta.
• Iskaashiga Guriyeynta Minnesota: Waxay ka shaqeysaa hagaajinta xaaladaha guryeynta iyo u doodista guryaha la awoodi karo ee Minnesota.
• Mashaariicda Caawinta Ka Gudbinta Barnaamijyada Hoyla'aanta ee Minnesota: Waxay bixisaa barnaamijyo gargaar ah oo si gaar ah loogu talagalay in shakhsiyaadka looga gudbo guri la'aanta.

Ilaha kale:

• Dhibaatooyinka KhamaarkaLiiska bixiyayaasha daawaynta khamaarka ee uu gobolku ansixiyay