FastTrackerMN Blog

ADHD affects an estimated 366 million people worldwide, including many right here in Minnesota. This ADHD Awareness Month, we’re highlighting the importance of understanding and supporting individuals with ADHD across all ages. Awareness helps reduce stigma and opens doors to compassion and connection. At FastTrackerMN.org, we believe that embracing neurodiversity strengthens our communities. By learning…

In this edition of our newsletter, we’re celebrating stories of recovery, sharing resources to support guardians & students returning to school, and highlighting how FastTrackerMN continues to build stronger mental health and substance use disorder communities across Minnesota. From connecting people to care to promoting education and awareness, we’re proud to support individuals and families…

988 is a free mental health crisis line launched in 2022 to make mental health support easier to reach. You can call, text, or chat 24/7! As of July 17, the LGBTQIA+ option will be discontinued. There are still LGBTQIA+ crisis lines available 24/7. Scroll for more information. And remember, if you or someone you…

FindCareMN.org is your trusted guide to mental health and substance use disorder resources across Minnesota. Whether you’re seeking help for yourself, a loved one, or a patient, we make it easy to connect with the right care.

Welcome to the Summer edition of the FastTrackerMN newsletter! We’re focusing on the importance of affirming mental health care for LGBTQIA+ individuals. You’ll find information on what affirming care really means, why it matters, and how to find inclusive providers. We’re also sharing ideas for fun and restorative activities to enjoy this summer, including local…

Nature does wonders for our mental health, lowering stress, boosting mood, and helping us feel more connected. This Spring, step outside, take a deep breath, and let the outdoors support your well-being! Check out some of our other environment and nature-themed social media posts! nature: a powerful tool for your mental health climate and eco-anxiety…

ADHD can show up differently in women & girls, and because of this, it’s often not recognized until later in life. Instead of the typical signs of hyperactivity or impulsivity, women with ADHD may struggle with focus or organization in ways that are easy to overlook. In this blog post, we’ll explore how ADHD affects…

Supporting loved ones through mental health and substance use challenges can be tough, but your care and presence can make a world of difference. In this edition from FastTrackerMN, we’ll explore simple ways to support others while making sure you take care of yourself too. Supporting a loved one who is living with mental illness…

Feeling a little off during the colder months? You’re not alone! Winter can bring changes in mood and energy, but small habits like listening to music, getting fresh air, or practicing gratitude, can help brighten your day. A little serotonin boost can go a long way in making winter feel a bit lighter. Listening to…

At FastTrackerMN, we’re all about helping people find the mental health and substance use disorder resources they need. But behind the work we do, we’re a group of real people with unique stories, passions, and interests. In this blog, we’re giving you a chance to get to know us better! Check out our answers to…

Welcome to FastTrackerMN’s Holiday Edition! Meet our team and discover tips for navigating holiday stress, practicing self-care, and setting realistic goals.