Minnesota Mental Health Services is a small private practice located in downtown Mankato, Minnesota providing psychotherapy services. We offer the opportunity for you to meet your therapist before you begin therapy. A free 30-minute in-person consultation for all prospective patients is how you begin. This gives us an opportunity to hear the reasons you are pursuing services and what you are looking for in terms of therapy. We will explain what we provide, e.g., individual, family, or couples therapy, describe the assessment process and the methods we use. Finally, we will cover our philosophy and expectations for therapy as well as go over any questions you have.

We have two main approaches (across two therapists) at Minnesota Mental Health Services: Movement and Zen therapy.

MOVEMENT: If you do not like sitting around, we offer various types of movement therapies. You have choices such as yoga, stretching, walking, or running with your therapist during the therapy session. Movement therapy implies that at times, you and your therapist will leave the office to move. For example, young children who are patients love walks to the river or the playground, so we take psychotherapy into the world. Adults go for walks or runs on the paths near our office, so they can observe the variability of the river (a metaphor for time and impermanence).

ZEN: Psychological analysis and meditation practice are the routes to “getting well.” First, you will learn a better way to understand yourself by analyzing your personality structure (Parent, Adult, Child). You are not a singular self, but rather, multiple (three different people inside your head). As a student, you will learn how to practice meditation to still the body and focus the mind. As you learn to concentrate and listen, you will learn relational models to apply as tools for harmonizing relationships. Game and Script analysis promote thinking and acting autonomously. Finally, there are Transactional Analysis Groups to accelerate your understanding of how you interact with other people based on your scripting. Zen is mind control and Transactional Analysis is social control.

Please contact us today.

Pioneer Recovery Center is a caring and supportive inpatient residential chemical dependency treatment facility nestled in the heart of the beautiful Northwoods near Cloquet, Minnesota. In our home-like setting, we focus on relationships to help women learn to overcome the challenges of recovery in an atmosphere of compassion, dignity and respect.

Access Healing Center – a culturally specific faith-based treatment center offering a unique and holistic approach to Substance Use Disorder (SUD) recovery. We are dedicated to providing compassionate care, tailored to the needs of the Muslim community, with a focus on integrating Islamic principles alongside traditional SUD treatment.

At Access Healing Center, our mission is to create a supportive and culturally sensitive environment where individuals can embark on a transformative journey toward healing and recovery. We believe that faith, when combined with evidence-based treatment, forms a powerful foundation for lasting positive change.

Ma waxaad tahay xirfadle la shaqeeya Afrikada Bari iyo shakhsiyaad Muslim ah oo wajahaya arrimaha caafimaadka dhimirka ama isticmaalka mukhaadaraadka? Buundada Healing Centre ee St. Cloud waxay bixisaa adeegyo caafimaadka dhimirka oo dhammaystiran oo ku habboon baahidooda.

Barnaamijkeena bukaan-socod ee hoyga waxaa loogu talagalay shakhsiyaadka qaba cilladaha soo noqnoqda (ku-tiirsanaanta kiimikada iyo caafimaadka dhimirka). Barnaamijkan daawaynta degdega ah ee afarta maalmood ah ayaa u ogolaanaya macaamiisha inay sii wataan hawl maalmeedkooda inta ay helayaan daryeelka.

Barnaamijkeena gaarka ah ee dhaqanku waa ka kaliya ee noociisa ah ee ka jira Bartamaha Minnesota, kaas oo u adeega macaamiisha Bariga Afrika iyo Muslimiinta. Waxaan bixinaa qiimeyn dhamaystiran oo qabatinka, fadhiyada daawaynta shaqsi iyo koox, iyo tababar fayoobi. Guryo wakhti gaaban ah ayaa loo heli karaa bukaanada ku jira barnaamijkayaga daaweynta bukaan-socodka.

Waxaan bixinaa Barnaamijka Taageerada Qoyska, oo ay ku jiraan la-talin shaqsi iyo kooxeed ugu yaraan 8 toddobaad, laba maalmood todobaadkii. Adeegyada isu-duwidda daawaynta waxay hubinayaan in macaamiishu helaan daryeel habboon. Shaqaaluhu waxay macaamiisha ka qaadi karaan xabsiga oo ay geyn karaan xaruntayada, waxaanan bixinaa adeegyada maaraynta daawada. Waxaan iskaashi la leenahay Daaweynta Caawinta Daawaynta (MAT) iyo adeegyada dhimirka si loo helo hab dhammaystiran oo soo kabasho ah.