Know Thyself Healing & Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.​

We have experience working with emotional dysregulation, anxiety, depression, selective mutism, trauma, oppositional behaviors, family change, loss and grief, parenting skills, adoption issues, spiritual awakening, sexual abuse, and domestic violence group work. We also teach adults and children how to take control of their lives in mind, body, and spirit to navigate a stressful world.

Trauma Informed Clinic Primary Modalities:
* EMDR (Eye Movement Desensitization Reprocessing)
* Accelerated Resolution Therapy
* CBT (Cognitive Behavior Therapy)
* CPT (Cognitive Processing Therapy)
* Rapid Resolution Therapy
* Brainspotting
* Sand Tray

Our Mission
Know Thyself Healing & Therapy’s mission is to walk alongside our clients and support them in their journey to heal and to truly know themselves as whole. We utilize a variety of modalities and years of experience to create the best possible approach for our client’s healing.

Our Values
* Truth
Truth is the basis for any healthy relationship. We strive to always communicate from this place in order to create strong and enduring connections that collaborate toward healing and knowing thyself fully.

* Compassion
Compassion enables us to not only empathize with our clients and community, but to see them as ourselves. What we do unto others, we also do unto ourselves. Compassion reminds us that we all heal together when this simple precept is followed.

* Empowerment
Empowerment is about giving, teaching, supporting and loving. This value is our guide and reminder that what we do is in service of others.

* Acceptance
Acceptance is a process that has outcomes in growth and connection. Acceptance is a place of power and thoughtful action. Accepting others for where they are at, doing the best they can is a crucial step towards opening up to the help that can be given.

* Collaboration
Collaboration reminds us that we need one another. Living is meant to be shared as we all have our unique perspectives, talents, and needs. We are meant to embolden one another on our journey in this life.

* Transparency
Transparency reveals the truth and it holds us accountable to our actions. This value holds a special place in reminding us to do better each and every day.

Hamm Clinic is a non-profit mental health provider in the community with a mission of making sure community members and their primary care providers have adequate access to mental health care throughout the Twin Cities metro area. Hamm Clinic primarily offers individual therapy to adult clients in person and via Telehealth. Psychiatry and group therapy is also offered here.

Hamm Clinic accepts all major insurance coverage types including commercial plans and state health insurance plans including Medicare. If a client is facing a financial barrier, doesn’t have insurance or if their insurance deductible is $4,000 or more, they may qualify for our ‘income base sliding fee scale’ including a session rate as low as $15 depending on qualifications.

For Substance Use Disorder Treatment profiles, list the SUD Admissions line (651-529-8479) instead of the clinic number.

SUD license numbers can be found here (must be listed on SUD location profiles).

Use the following for the description on location profiles:

With over three decades serving patients, Nystrom & Associates is
one of the largest behavioral health organizations in the country.
We are on a mission to empower people to be the best version of
themselves by providing therapy, psychiatry, substance use and a
variety of other services for adults, children, couples, and families.

We believe that:
• Every person is valuable and worthy of kindness, love, and
compassion.
• Profound change is possible.
• By meeting people where they are and engaging them with
dignity, we help individuals deal with life’s challenges.
• It takes courage and vulnerability to make changes in one’s
life.
• It is a privilege and honor to share this journey.

At Melrose Center, patients, families and our expert multi-disciplinary team, heal eating disorders together. We have five, Twin City metro locations, where we care for patients of any age and gender who struggle with anorexia, bulimia, binge eating disorder, avoidant/restrictive food intake disorder and other feeding and eating disorders. Melrose has all levels of care from outpatient, and intensive outpatient, to partial hospitalization, residential and intensive residential care. Melrose’s treatment model is individualized, holistic and integrated to include psychotherapy, medical care, nutrition counseling and psychiatric services. Specialty care is available for those suffering from both an eating disorder and either type 1 diabetes or substance use disorder. We know it takes courage to seek help for an eating disorder. The first step is to schedule an initial assessment by calling 952-993-6200. While eating disorders are serious, potentially life-threatening illnesses, there is hope. Help is available and recovery is possible.

Mental health counseling specializing in trauma, bipolar disorders, young adult issues, ADHD, neurodivergence, and climate change anxiety.