FastTrackerMN Blog

Here are some tips to prevent holiday stress and maintain sobriety that can be put in practice by all. Reach out. If you feel lonely or isolated, seek out community or other social events or communities. Many may have websites, online support groups, social media sites or virtual events. They can offer support and companionship….

Election stress is one thing but election stress on top of, COVID-19 stress and seasonal stress is another layer of emotion. Here are 5 tips to cope with post-election stress. Reconnect with Family and Friends – Take a break from social media and connect with friends, family and community members virtually or in a safe way….