{"id":230151,"date":"2025-10-29T17:48:30","date_gmt":"2025-10-29T22:48:30","guid":{"rendered":"https:\/\/fasttrackermn.org\/?p=230151"},"modified":"2025-10-29T17:48:31","modified_gmt":"2025-10-29T22:48:31","slug":"noocyada-iyo-wacyigelinta-adhd","status":"publish","type":"post","link":"https:\/\/fasttrackermn.org\/so\/2025\/10\/29\/adhd-types-and-awareness\/","title":{"rendered":"Bisha Wacyigelinta ADHD: Fahmidda Noocyada ADHD"},"content":{"rendered":"<p class=\"has--font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">ADHD waxay saameysaa dad lagu qiyaasay 366 milyan oo qof adduunka oo dhan, oo ay ku jiraan kuwo badan oo halkan Minnesota jooga. Bishan Wacyigelinta ADHD, waxaan iftiiminaynaa muhiimadda ay leedahay fahamka iyo taageerada shakhsiyaadka qaba ADHD da&#039; kasta. Wacyigelintu waxay gacan ka geysataa yaraynta ceebta waxayna albaabada u furtaa naxariista iyo isku xirnaanta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>FastTrackerMN.org, waxaan aaminsanahay in qaadashada kala duwanaanshaha neerfaha ay xoojiso bulshooyinkeena. Markaan wax badan ka baranno ADHD iyo agabka la heli karo, waxaan gacan ka geysan karnaa dhisidda adduun ay qof walba ka heli karo taageerada uu u baahan yahay si uu u kobco. Wadajir, aan sii wadno u doodidda ka mid noqoshada, fahamka, iyo helitaanka sinnaanta ee daryeelka caafimaadka dhimirka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>Fahmaan Noocyada ADHD<\/strong><br>ADHD waxay u ekaan kartaa mid ka duwan qof ilaa qof. Waxaa jira saddex nooc oo ugu waaweyn oo ADHD ah: Feejignaan la&#039;aan, Firfircoon-Is-kicin, iyo Isku-darka. Baro wax badan oo ku saabsan nooc kasta iyo sida ay uga soo muuqdaan nolol maalmeedka!<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--20)\"><strong>ADHD aan feejignayn <\/strong><br>Waxay u ekaan kartaa sida:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si fudud ayaa loo mashquuliyaa, faahfaahinta way ka maqnaadaan, badanaana waxay u muuqdaan inay ku riyoonayaan maalin ama si tartiib tartiib ah u socdaan<\/li>\n\n\n\n<li>Si dhakhso ah ayuu u caajisaa wuxuuna ku dhibtoodaa inuu diiradda saaro hal shaqo markiiba<\/li>\n\n\n\n<li>Halganka abaabulka fikradaha, hawlaha, iyo macluumaadka cusub<\/li>\n\n\n\n<li>Badanaa way lumisaa alaab sida warqado, qalin, ama agab kale oo loo baahan yahay shaqada.<\/li>\n\n\n\n<li>Waxay ku adag tahay raacitaanka tilmaamaha ama dhammaystirka hawlaha si sax ah<\/li>\n\n\n\n<li>Waxay u ekaan kartaa mid aan awoodin inuu dhegeysto ama qaato macluumaadka sida dadka kale oo kale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><strong>ADHD-ga firfircoon-dareenka badan <\/strong><br>Waxay u ekaan kartaa sida:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Badanaa wuu gariiraa, wuu gurguuraa, ama wuu dareemaa xasillooni darro wuxuuna dhib ku qabaa inuu si deggan u fadhiisto<\/li>\n\n\n\n<li>Si joogto ah ayuu u hadlaa wuxuuna si degdeg ah u sheegi karaa jawaabaha ama faallooyinka<\/li>\n\n\n\n<li>Waxay u muuqataa mid si joogto ah u socota ama ay ku socoto xasillooni darro gudaha ah<\/li>\n\n\n\n<li>Falka iyada oo aan la fekerin, aan la muujin dulqaad la&#039;aan, ama aan faragelin dadka kale<\/li>\n\n\n\n<li>Waayo-aragnimada la tartamaysa fikradaha oo adkeynaya in la gaabiyo ama la sii wado diiradda saarista<\/li>\n\n\n\n<li>Ku dhibtoonaya inuu ku lug yeesho hawlo deggan ama deggan<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0\"><strong>ADHD isku dhafan <\/strong><br>Waxay u ekaan kartaa sida:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waxaa ku jira calaamadaha labadaba feejignaan la&#039;aan iyo firfircooni-dareen degdeg ah<\/li>\n\n\n\n<li>Dabeecadaha ayaa si joogto ah oo daran uga dhaca marka loo eego dadka aan lahayn ADHD<\/li>\n\n\n\n<li>Badanaa wuxuu farageliyaa hawlaha maalinlaha ah ee guriga, dugsiga, shaqada, iyo goobaha bulshada<\/li>\n\n\n\n<li>Calaamadaha iyo xoojinta way isbeddeli karaan waqti ka dib waxayna u ekaan karaan kuwo ka duwan carruurta iyo dadka waaweyn.<\/li>\n\n\n\n<li>Waxay u ekaan kartaa mid kala duwan iyadoo lagu saleynayo jinsiga; haweenka waxay u badan tahay in la ogaado goor dambe<\/li>\n\n\n\n<li>Haysashada nooca ADHD ee isku dhafan macnaheedu maahan inay aad u daran tahay<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ADHD vs. KU DAR<\/strong>:<br>Ereyga ADD waxaa loo isticmaali jiray in lagu qeexo dadka dhibka ku qabay diiradda saarista laakiin aan firfircoonayn. Maanta, dhakhaatiirtu mar dambe uma isticmaalaan ADD erey rasmi ah. Dhammaan caqabadaha la xiriira dareenka hadda waxaa loo yaqaan ADHD. Waxa markii hore loo yaqaanay ADD hadda waxaa loo yaqaan ADHD Inattentive Type.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><strong>Kaligaa ma tihid<\/strong><br>Xasuuso inaadan kaligaa ahayn. Wadajir ahaan, waxaan dhisi karnaa bulsho qiimeeysa kala duwanaanshaha neerfaha, taageerta shakhsiyaadka, oo hubisa in qof walba uu heli karo daryeelka uu u baahan yahay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Macluumaadkan waxaa loogu talagalay ujeeddooyin waxbarasho oo keliya. Haddii aad u malaynayso inaad qabto ADHD, tixgeli inaad la xiriirto bixiye caafimaad maskaxeed oo shati haysta. <a href=\"https:\/\/fasttrackermn.org\/so\/raadi-2\/?_keywords=attention-deficit-hyperactivity-disorder-adhd\">Ka raadi ereyga muhiimka ah ee &quot;ADHD&quot; FastTrackerMN.org<\/a> si aad u hesho fursadaha daaweynta iyo caafimaadka dhimirka ee waqtiga dhabta ah ee kuugu dhow Minnesota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fiiri Qoraallada ADHD ee ku jira baraha bulshada! <\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-230151_d97b91-db{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-230151_d97b91-db .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-230151_d97b91-db .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-230151_d97b91-db .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-230151_d97b91-db alignnone 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style=\"padding-bottom:100%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Executive-Dysfunction-ADHD-Paralysis-1024x1024.png\" width=\"1024\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Executive-Dysfunction-ADHD-Paralysis.png\" data-light-image=\"https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Executive-Dysfunction-ADHD-Paralysis.png\" data-id=\"230159\" class=\"wp-image-230159\" srcset=\"https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Executive-Dysfunction-ADHD-Paralysis-1024x1024.png 1024w, https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Executive-Dysfunction-ADHD-Paralysis-300x300.png 300w, https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Executive-Dysfunction-ADHD-Paralysis-150x150.png 150w, https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Executive-Dysfunction-ADHD-Paralysis-768x768.png 768w, https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Executive-Dysfunction-ADHD-Paralysis-12x12.png 12w, https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Executive-Dysfunction-ADHD-Paralysis.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/DHWzzSSPuF5\/?utm_source=ig_web_copy_link&#038;igsh=MzRlODBiNWFlZA==\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" style=\"max-width:819px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:125%;\"><img loading=\"lazy\" decoding=\"async\" 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https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/lets-talk-about-late-diagnosis-in-women.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/DQMq700j1nF\/?utm_source=ig_web_copy_link&#038;igsh=MzRlODBiNWFlZA==\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:100%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/ADHD-1080-x-1080-px-4-1024x1024.png\" width=\"1024\" height=\"1024\" alt=\"\" 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\/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>ADHD waxay saameysaa dad lagu qiyaasay 366 milyan oo qof adduunka oo dhan, oo ay ku jiraan kuwo badan oo halkan Minnesota jooga. Bishan Wacyigelinta ADHD, waxaan iftiiminaynaa muhiimadda ay leedahay fahamka iyo taageerada shakhsiyaadka qaba ADHD da&#039; kasta. Wacyigelintu waxay gacan ka geysataa yaraynta ceebta waxayna albaabada u furtaa naxariista iyo isku xirnaanta. FastTrackerMN.org, waxaan aaminsanahay in qaadashada kala duwanaanshaha neerfaha ay xoojiso bulshooyinkeena. Marka aan baranno\u2026<\/p>","protected":false},"author":439,"featured_media":230152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-230151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADHD Awareness Month: Understanding ADHD Types - FastTrackerMN<\/title>\n<meta name=\"description\" content=\"This ADHD Awareness Month, learn about the different types of ADHD, reduce stigma, and find local resources at FastTrackerMN.org. Together, we can build understanding and support for neurodiversity across Minnesota\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fasttrackermn.org\/so\/2025\/10\/29\/noocyada-iyo-wacyigelinta-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADHD Awareness Month: Understanding ADHD Types - FastTrackerMN\" \/>\n<meta property=\"og:description\" content=\"This ADHD Awareness Month, learn about the different types of ADHD, reduce stigma, and find local resources at FastTrackerMN.org. Together, we can build understanding and support for neurodiversity across Minnesota\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fasttrackermn.org\/so\/2025\/10\/29\/noocyada-iyo-wacyigelinta-adhd\/\" \/>\n<meta property=\"og:site_name\" content=\"FastTrackerMN\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T22:48:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T22:48:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/ADHD-1080-x-1080-px.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Leah@FastTrackerMN.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leah@FastTrackerMN.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/2025\\\/10\\\/29\\\/adhd-types-and-awareness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/2025\\\/10\\\/29\\\/adhd-types-and-awareness\\\/\"},\"author\":{\"name\":\"Leah@FastTrackerMN.org\",\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/#\\\/schema\\\/person\\\/c927baf81a84430d738f92768f7d9553\"},\"headline\":\"ADHD Awareness Month: Understanding ADHD Types\",\"datePublished\":\"2025-10-29T22:48:30+00:00\",\"dateModified\":\"2025-10-29T22:48:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/2025\\\/10\\\/29\\\/adhd-types-and-awareness\\\/\"},\"wordCount\":479,\"publisher\":{\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/2025\\\/10\\\/29\\\/adhd-types-and-awareness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fasttrackermn.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/ADHD-1080-x-1080-px.png\",\"articleSection\":[\"FastTrackerMN Blog\"],\"inLanguage\":\"so\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/2025\\\/10\\\/29\\\/adhd-types-and-awareness\\\/\",\"url\":\"https:\\\/\\\/fasttrackermn.org\\\/2025\\\/10\\\/29\\\/adhd-types-and-awareness\\\/\",\"name\":\"ADHD Awareness Month: Understanding ADHD Types - FastTrackerMN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/2025\\\/10\\\/29\\\/adhd-types-and-awareness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fasttrackermn.org\\\/2025\\\/10\\\/29\\\/adhd-types-and-awareness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fasttrackermn.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/ADHD-1080-x-1080-px.png\",\"datePublished\":\"2025-10-29T22:48:30+00:00\",\"dateModified\":\"2025-10-29T22:48:31+00:00\",\"description\":\"This ADHD Awareness Month, learn about the different types of ADHD, reduce stigma, and find local resources at FastTrackerMN.org. 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