AJR & Co. Consulting & Bold Wellness

High-achieving women need a strong support system. I want to be the extension of your support system that partners with you to reinvigorate your mental health.

Bold Wellness is a private practice focused on women. It takes bravery to say “I am burnt out.” It is courageous to say “I need help.” Reaching out to a psychologist may be new and may invoke anxiety. But you do tough things all the time!

My role is to partner with you. Work-life flex, while always challenging, has become increasingly more difficult over the past 1.5 years. Research shows women continue to carry more than their fair share, even when they have help from a partner. Whether you’re partnered, single, a parent, an adult without children, or an adult in a caregiver role, you are coping with ongoing uncertainty and stress. We can meet to find the good that is already present in your life and discuss where your values are leading you.

How I approach new clients: Individual therapy begins with a brief clinical connect. Fit is the most important part of a therapy relationship. Fit is about how YOU feel when we meet. If the fit feels right, we have a 60 minute intake session where I ask lots of questions and we determine your goals for therapy. We then set a plan for how often we will meet, discuss course of therapy, and schedule next steps.


Stress management – Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Women – Working with women on navigating work, family, and personal challenges.

Assertiveness – Empowering oneself to prioritize one’s needs above others, especially when it comes to mental health; practicing how to set and maintain boundaries; exploring why it can be difficult to stand up for oneself in certain situations

Career counseling – Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Anxiety – Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety)

Psychological evaluations & testing – Adult ADHD assessments are available via telemedicine. Assessments are provided to women ages 22+ who are experiencing distress and interference in their personal and professional lives related to inattention, impulsivity, restlessness, activity level, and/or executive functioning difficulties. Diagnosis of ADHD in girls and women is often missed or delayed. We can connect to discuss if an ADHD assessment is appropriate and recommended next steps.