{"version":"1.0","provider_name":"FastTrackerMN","provider_url":"https:\/\/fasttrackermn.org\/hmn","title":"Sonia Palmer - FastTrackerMN","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8TsfawE2lH\"><a href=\"https:\/\/fasttrackermn.org\/hmn\/2024\/02\/14\/sonia\/\">Sonia Palmer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fasttrackermn.org\/hmn\/2024\/02\/14\/sonia\/embed\/#?secret=8TsfawE2lH\" width=\"600\" height=\"338\" title=\"&#8220;Sonia Palmer&#8221; &#8212; FastTrackerMN\" data-secret=\"8TsfawE2lH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/fasttrackermn.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/fasttrackermn.org\/wp-content\/uploads\/2025\/10\/Headshots-for-Website.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"Sonia Palmer Executive Director Sonia oversees organizational strategy, operations, and partnerships to ensure FastTrackerMN&#8217;s long-term success. sonia@fasttrackermn.org About Sonia Sonia believes organizations work best when they put people first. Over the past 30 years, she\u2019s worked across the nonprofit world building capacity, awareness, and systems that make services more accessible&#8230; whether helping address food insecurity,..."}