{"id":221287,"date":"2025-05-31T18:58:26","date_gmt":"2025-05-31T23:58:26","guid":{"rendered":"https:\/\/fasttrackermn.org\/blog\/uncategorized\/affirming-care-lgbtqia-mental-health-support\/"},"modified":"2025-07-16T18:13:47","modified_gmt":"2025-07-16T23:13:47","slug":"affirming-care-lgbtqia-mental-health-support","status":"publish","type":"post","link":"https:\/\/fasttrackermn.org\/es\/2025\/05\/31\/affirming-care-lgbtqia-mental-health-support\/","title":{"rendered":"Affirming Care Matters: Salud mental, defensa y apoyo para las comunidades LGBTQIA+."},"content":{"rendered":"

Welcome to the Summer edition of the FastTrackerMN newsletter! We\u2019re focusing on the importance of affirming mental health care for LGBTQIA+ individuals. You’ll find information on what affirming care really means, why it matters, and how to find inclusive providers. We\u2019re also sharing ideas for fun and restorative activities to enjoy this summer, including local events that celebrate community and connection. Plus, check out where the FastTrackerMN team will be this season. We would love to see you out and about!<\/p>\n\n\n\n

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Affirming mental health care for LGBTQIA+ individuals means offering validation, support, and a safe space to share their experiences without judgement; helping individuals with their unique needs regarding gender, sexuality, and identity.<\/p>\n\n\n\n

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We wanted to share statistics with you to highlight the mental health challenges LGBTQIA+ individuals face. Statistics are from The Trevor Project, KFF, and Mental Health America.<\/p>\n\n\n\n

“39% of LGBTQIA+ young people experienced suicidality in the past year, including 46% of transgender and nonbinary young people”<\/p>\n\n\n\n

“8% of LGBTQIA+ individuals & nearly 27% of transgender individuals report being denied needed health care”<\/p>\n\n\n\n

“50% of LGBTQIA+ young people who wanted mental health care in the past year were unable to get it”<\/p>\n\n\n\n

“66% of LGBTQIA+ young people reported experiencing symptoms of anxiety”<\/p>\n\n\n\n

“53% of LGBTQIA+ young people reported experiencing symptoms of depression”<\/p>\n\n\n\n

“40% LGBTIA+ Individuals who got a mental health appointment had to wait a month or more”<\/p>\n\n\n\n

Having access to LGBTQIA+ affirming spaces can truly make a difference. People of all ages in the LGBTQIA+ community benefit from feeling seen, respected, and safe. This support can look like access to gender-affirming clothing, gender-neutral bathrooms, inclusive language, and having one\u2019s identity and pronouns honored at home, work, school, and in healthcare. These things may seem small to some, but data shows they can have a huge impact on mental health and overall well-being.<\/p>\n\n\n\n

Feeling affirmed isn\u2019t just nice, it\u2019s necessary. It\u2019s important that we continue to show up for the LGBTQIA+ community by staying educated, listening with empathy, and speaking out against injustice. Everyone deserves care and the right to be their authentic selves without fear.<\/p>\n\n\n\n

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When looking for providers, it can be really important to find ones that are affirming, such as those with LGBTQIA+ specialties, who use inclusive language, or who offer gender-affirming services. It is important to find providers you are comfortable with, where you feel you can openly share your concerns with understanding and without judgment.<\/p>\n\n\n\n

At FastTrackerMN we understand the importance of being able to find a provider you can trust, someone who can truly help. When searching for providers on FastTrackerMN, use the keywords \u201cLGBTQ+ Providers\u201d  and \u201cLesbian, Gay, Bisexual, Transgender, Questioning, and Allied.\u201d We want to make it as easy as possible for you to find the right fit. We also recommend looking at the bios of individual provider profiles to see if you think they would be a good personal fit.<\/p>\n\n\n\n

If you meet with a provider and don’t feel like they are the right match, don\u2019t be afraid to switch. It’s crucial that you feel heard and respected during appointments. You deserve care that sees you, supports you, and affirms who you are.<\/p>\n\n\n\n

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When supporting a loved one who is LGBTQIA+, it always starts with listening without judgment. It\u2019s important to be someone they can talk to about mental health or healthcare concerns. LGBTQIA+ adults are twice as likely as non-LGBTQIA+ adults to report negative experiences while receiving health care (KFF, 2024).<\/p>\n\n\n\n

As an ally, it\u2019s critical to educate yourself and learn basic LGBTQIA+ issues and concerns. There are many online resources. If a loved one is struggling, ask how you can best support them. Check in and let them guide you. Some ways to show up or offer support include attending appointments for emotional support and advocacy, or helping with tasks like finding LGBTQIA+ friendly mental health providers, filling out forms, or even making a call. Those things can feel overwhelming.<\/p>\n\n\n\n

Make sure to check in regularly with your loved ones. Mental health can be impacted by healthcare stress, so small check-ins matter while they\u2019re navigating care. Consciously encourage them and affirm their strength in advocating for themselves and navigating a system that wasn\u2019t always built for them. And remember to celebrate the wins too, big or small. Advocating for themselves, showing up to therapy, or setting boundaries is a big deal.<\/p>\n\n\n\n

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Looking for ways to recharge this summer? Whether you\u2019re into live music, outdoor movies, or celebrating Pride, there are plenty of local events to lift your spirits and support your mental well-being. Taking time to enjoy your community, connect with others, and do things you love is an important part of caring for your mental health. Here are some fun, affirming activities happening around the Twin Cities this season.<\/p>\n\n\n\n


Music in the Gardens
<\/a><\/p>\n\n\n\n

\u201cEnjoy live music throughout the summer! This year, we welcome new and returning artists to our series, which occurs June through August every Sunday afternoon from 1:30-3 p.m. and Thursday evenings from 6-7:30 p.m. Music selection ranges from blues to folk, brass quintets to a Bob Dylan tribute band. There’s something for everyone AND the series is included with your general daily admission to the Arboretum.\u201d<\/p>\n\n\n\n


Minneapolis Music and Movies in the Parks
<\/a><\/p>\n\n\n\n

\u201cThis year Minneapolis Music in the Parks features more than 200 free outdoor concerts at nine park venues between Memorial Day and Labor Day. Movies in the Parks will host a free outdoor movie screening on an inflatable screen somewhere in the park system on more than 70 summer nights.”<\/p>\n\n\n\n


Saint Paul Saints Baseball
<\/a><\/p>\n\n\n\n

Catch a Saint Paul Saints game at CHS Field! The Saints have a strong tradition of fun and entertainment, known for their engaging promotions and family-friendly atmosphere.<\/p>\n\n\n\n


Como Zoo & Conservatory
<\/a><\/p>\n\n\n\n

The Como Zoo hosts music and other fun events outside of its regularly scheduled zoo programming. It\u2019s a beloved, free-admission destination for families, offering animal exhibits, gardens, and seasonal entertainment all year long. Whether you\u2019re visiting the animals or attending a summer concert, it\u2019s a great spot to enjoy the day.<\/p>\n\n\n\n


Minneapolis Farmers Market
<\/a><\/p>\n\n\n\n

\u201cThe Minneapolis Farmers Market connects local farmers and gardeners with Twin Cities residents to build a sense of community over a shared love of food. Our market empowers visitors to develop a personal connection to the food they eat by learning where it comes from, how it was treated, and how to prepare it directly from the grower.\u201d<\/p>\n\n\n\n


Twin Cities Jazz Festival
<\/a><\/p>\n\n\n\n

\u201cThe Twin Cities Jazz Fest is a 501(c)(3) non-profit organization with the mission of bringing communities together to enjoy and appreciate the art form of jazz and inspire new generations of youth. There are two outdoor stages at Mears Park as well as over 18 St. Paul venues that have jazz programmed throughout the weekend. The Jazz Fest is a walking event.  Most of the stages and venues are within walking distance.\u201d<\/p>\n\n\n\n


Twin Cities Pride
<\/a><\/p>\n\n\n\n

“Join us for a month-long celebration of Pride at the Twin Cities Pride Festival! Throughout June, we have a diverse lineup of events that celebrate love, equality, and diversity. From our iconic Pride Parade to Family Fun Day, Cheers to Pride, and our Grand Marshal Reception, there\u2019s something for everyone to enjoy. Come together with friends, family, and allies to honor the LGBTQIA+ community and create lasting memories.\u201d<\/p>\n\n\n\n


Minnesota Lynx Basketball
<\/a><\/p>\n\n\n\n

Head to the Target Center to cheer on our four-time championship WNBA team, The Minnesota Lynx. Join this team bandwagon and you\u2019ll no longer have to experience the all too familiar heartache of Minnesota sports fandom.<\/p>\n\n\n\n


Minnesota Zoo
<\/a><\/p>\n\n\n\n

The Minnesota Zoo in Apple Valley is a year-round destination focused on connecting people, animals, and the natural world to save wildlife. Spanning 485 acres, the Zoo is home to over 4,500 animals and features immersive trails like the Tropics Trail and the new Treetop Trail. The Zoo is also a national leader in conservation and education, supporting global wildlife efforts and offering programs for all ages.<\/p>\n\n\n\n


The Walker – Free Thursday Nights
<\/a><\/p>\n\n\n\n

\u201cEnjoy free admission every Thursday night during extended gallery hours. Discover current exhibitions, join a free tour, drop in for art activities, or catch a short film of your choice in the Bentson Mediatheque.\u201d<\/p>\n\n\n\n

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We love connecting with the community and spreading the word about mental health and substance use disorder resources! This summer, the FastTrackerMN team will be out and about at local events, tabling, sharing free materials, and answering questions about how to find care. If you see us, stop by and say “hello”! We\u2019d love to meet you and help however we can.<\/p>\n\n\n\n


Minnesota Youth Pride
<\/a><\/p>\n\n\n\n

A fun celebration for LGBTQIA+ youth and allies featuring music, food, and community connection.<\/p>\n\n\n\n

Date: Saturday, June 7, 2025
Time: 1:00 PM \u2013 6:00 PM
Location: Como Park Picnic Pavilions (1199 Midway Pkwy, St Paul, MN 55103)<\/p>\n\n\n\n


Twin Cities Pride
<\/a><\/p>\n\n\n\n

One of the largest Midwest Pride festivals with a parade, performances, and a welcoming space for all.<\/p>\n\n\n\n

Date: Saturday & Sunday, June 28\u201329, 2025
Time: 10:00 AM \u2013 6:00 PM
Location: Loring Park, Minneapolis, MN<\/p>\n\n\n\n


Mental Health Day at the State Fair
<\/a><\/p>\n\n\n\n

Mental Health Day
at the State Fair
A special day at the State Fair dedicated to mental health education, resources, and support.<\/p>\n\n\n\n

Date: Sunday, August 25, 2025
Time: All day
Location: Dan Patch Park, Minnesota State Fairgrounds<\/p>\n\n\n\n


Bloomington Pride
<\/a><\/p>\n\n\n\n

A community event celebrating LGBTQIA+ pride with live entertainment, vendors, and family-friendly activities.<\/p>\n\n\n\n

Date: Saturday, June 22, 2025
Time: 1:00 PM \u2013 6:00 PM
Location: Bloomington Civic Plaza<\/p>\n\n\n\n


Stomp Out Suicide
<\/a><\/p>\n\n\n\n

A community walk and event focused on suicide prevention and mental health awareness.<\/p>\n\n\n\n

Date: Saturday, August 9, 2025
Time: 9:00 AM
Location: 26079 Goodview Avenue, Wyoming, MN 55092<\/p>\n\n\n\n


Other Event Ideas?
<\/a><\/p>\n\n\n\n

Want to see FastTrackerMN at an event? We\u2019d love to hear from you! Email us at outreach@fasttrackermn.org to connect. Your suggestions help us engage with the community where it matters most.<\/p>\n\n\n\n

Thank you for reading and joining us in supporting and affirming the LGBTQIA+ community. Together, through education, advocacy, and connection, we can help create a world where everyone feels seen, safe, and valued. Stay engaged, stay compassionate, and take care of your mental health this summer!<\/p>","protected":false},"excerpt":{"rendered":"

Welcome to the Summer edition of the FastTrackerMN newsletter! We\u2019re focusing on the importance of affirming mental health care for LGBTQIA+ individuals. You’ll find information on what affirming care really means, why it matters, and how to find inclusive providers. 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