{"id":264,"count":188,"description":"La terapia cognitivo-conductual es un tipo habitual de asesoramiento en salud mental (psicoterapia). Con la terapia cognitivo-conductual, trabajas con un asesor de salud mental (psicoterapeuta o terapeuta) de forma estructurada, asistiendo a un n\u00famero limitado de sesiones. La terapia cognitivo-conductual le ayuda a ser consciente de los pensamientos inexactos o negativos, para que pueda ver las situaciones dif\u00edciles con m\u00e1s claridad y responder a ellas de forma m\u00e1s eficaz.\r\n\r\nLa terapia cognitivo-conductual puede ser una herramienta muy \u00fatil para tratar trastornos o enfermedades mentales, como la ansiedad o la depresi\u00f3n. Pero no todas las personas que se benefician de la terapia cognitivo-conductual padecen una enfermedad mental. Puede ser una herramienta eficaz para ayudar a cualquiera a aprender a manejar mejor las situaciones estresantes de la vida.\r\n\r\nLa terapia cognitivo-conductual puede realizarse individualmente o en grupo con familiares o con personas que tengan problemas similares.","link":"https:\/\/fasttrackermn.org\/es\/services\/cognitive-behavioral-therapy-cbt\/","name":"Cognitive Behavioral Therapy (CBT)","slug":"cognitive-behavioral-therapy-cbt","taxonomy":"ft_loc_service","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cognitive Behavioral Therapy (CBT) Archives - FastTrackerMN<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive Behavioral Therapy (CBT) Archives - FastTrackerMN\" \/>\n<meta property=\"og:description\" content=\"Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way. Cognitive behavioral therapy can be a very helpful tool in treating mental disorders or illnesses, such as anxiety or depression. But not everyone who benefits from cognitive behavioral therapy has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations. 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