{"id":230322,"date":"2025-11-04T11:54:26","date_gmt":"2025-11-04T17:54:26","guid":{"rendered":"https:\/\/fasttrackermn.org\/location\/metro-counseling-and-wellness\/"},"modified":"2026-11-06T09:04:02","modified_gmt":"2026-11-06T15:04:02","slug":"asesoramiento-y-bienestar-en-metro","status":"publish","type":"ft-location","link":"https:\/\/fasttrackermn.org\/es\/location\/metro-counseling-and-wellness\/","title":{"rendered":"Metro Counseling and Wellness"},"content":{"rendered":"<p>\u00bfYa est\u00e1s fingiendo que est\u00e1s bien? Bien. Vamos a hacer algo real. Trabajo con adultos que llevan heridas antiguas, una pesadez emocional o patrones que les resulta dif\u00edcil romper. Pasaste toda tu vida manteniendo la situaci\u00f3n bajo control para todos los dem\u00e1s, incluso cuando apenas est\u00e1s a flote. El embarazo, el parto o la crianza pueden haber amplificado esa presi\u00f3n para que todo est\u00e9 bien mientras te sientes abrumada o diferente a ti misma. Llegas m\u00e1s lejos de lo que nadie ve, mientras tu cr\u00edtico interior cuestiona tus emociones, tus instintos y tu propio valor.<\/p>\n<div class=\"without-headline personal-statement\" data-v-e217bd81=\"\">\n<div class=\"paragraph\" data-v-e217bd81=\"\">\n<div data-v-e217bd81=\"\" data-v-0abcfbb2=\"\"><span class=\"paragraph\" data-v-0abcfbb2=\"\"><span data-v-0abcfbb2=\"\">En la terapia, ofrezco un espacio tranquilo y no cr\u00edtico para ralentizar el ritmo, desentra\u00f1ar lo que se esconde debajo de la superficie y reconectar con tu sentido de identidad. Mi enfoque combina la atenci\u00f3n basada en el trauma y la conexi\u00f3n afectiva con herramientas pr\u00e1cticas. Juntos, exploraremos los patrones que te mantienen atascado y construiremos nuevas formas de relacionarte contigo mismo y con los dem\u00e1s.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"without-headline personal-statement\" data-v-e217bd81=\"\">\n<div class=\"paragraph\" data-v-e217bd81=\"\">\n<div data-v-e217bd81=\"\" data-v-0abcfbb2=\"\"><\/div>\n<div data-v-e217bd81=\"\" data-v-0abcfbb2=\"\"><span class=\"paragraph\" data-v-0abcfbb2=\"\"><span data-v-0abcfbb2=\"\">Esto es m\u00e1s que terapia: es un espacio para reconstruir, redescubrir tu voz y empezar de nuevo con fuerza y prop\u00f3sito. Si est\u00e1s listo para dejar de aguantar todo solo, \u00a1vamos a hablar! Proporcionar apoyo es el primer paso para sentirte m\u00e1s conectado contigo mismo y volver a sentirte como t\u00fa mismo.<\/span><\/span><\/div>\n<\/div>\n<\/div>","protected":false},"author":1741,"featured_media":230324,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"ft_location_focus":[4],"ft_loc_insurance_plan":[195],"ft_location_keyword":[258,212,250,334,241,213,233,222,225,245,234,210,254,231,223,236,249],"ft_loc_service":[302,264,277],"class_list":["post-230322","ft-location","type-ft-location","status-publish","has-post-thumbnail","hentry","ft_location_focus-mental-health-mh","ft_loc_insurance_plan-none","ft_location_keyword-adoption-foster-care","ft_location_keyword-anxiety","ft_location_keyword-attention-deficit-disorder-add","ft_location_keyword-attention-deficit-hyperactivity-disorder-adhd","ft_location_keyword-consultation-provider-to-provider","ft_location_keyword-depression","ft_location_keyword-female-women","ft_location_keyword-grief","ft_location_keyword-lesbian-gay-bisexual-transgendered-questioning-and-allied","ft_location_keyword-marriage-and-family-therapists-mfts","ft_location_keyword-mental-health","ft_location_keyword-post-traumatic-stress-disorder-ptsd","ft_location_keyword-postpartum","ft_location_keyword-pregnant-maternal","ft_location_keyword-shopping-addiction","ft_location_keyword-telehealth-telemedicine","ft_location_keyword-trauma-informed-care","ft_loc_service-clients-with-children","ft_loc_service-cognitive-behavioral-therapy-cbt","ft_loc_service-talk-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metro Counseling and Wellness - FastTrackerMN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fasttrackermn.org\/es\/ubicacion\/asesoramiento-y-bienestar-en-metro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metro Counseling and Wellness - FastTrackerMN\" \/>\n<meta property=\"og:description\" content=\"Done pretending you\u2019re okay? 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