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A critical, unique community resource

Washburn Center serves nearly 4,000 children and 11,300 family members annually. Our commitment is to make services affordable and accessible to families. Our sliding fee scale supports families experiencing financial hardships such as unemployment and lack of insurance coverage.

Washburn Center for Children strengthens the Twin Cities community by being:

• The state’s leading expert in childhood trauma
• A nationally recognized model for treating children with intense needs, with the resulting research being used by therapists across the nation
• A proven provider of quality assessment and therapeutic treatment of children to help them reach their full potential
• A supportive and playful environment to make positive change

Know Thyself Healing & Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.​

We have experience working with emotional dysregulation, anxiety, depression, selective mutism, trauma, oppositional behaviors, family change, loss and grief, parenting skills, adoption issues, spiritual awakening, sexual abuse, and domestic violence group work. We also teach adults and children how to take control of their lives in mind, body, and spirit to navigate a stressful world.

Trauma Informed Clinic Primary Modalities:
* EMDR (Eye Movement Desensitization Reprocessing)
* Accelerated Resolution Therapy
* CBT (Cognitive Behavior Therapy)
* CPT (Cognitive Processing Therapy)
* Rapid Resolution Therapy
* Brainspotting
* Sand Tray

Nuestra misión
Know Thyself Healing & Therapy’s mission is to walk alongside our clients and support them in their journey to heal and to truly know themselves as whole. We utilize a variety of modalities and years of experience to create the best possible approach for our client’s healing.

Our Values
* Truth
Truth is the basis for any healthy relationship. We strive to always communicate from this place in order to create strong and enduring connections that collaborate toward healing and knowing thyself fully.

* Compassion
Compassion enables us to not only empathize with our clients and community, but to see them as ourselves. What we do unto others, we also do unto ourselves. Compassion reminds us that we all heal together when this simple precept is followed.

* Empowerment
Empowerment is about giving, teaching, supporting and loving. This value is our guide and reminder that what we do is in service of others.

* Acceptance
Acceptance is a process that has outcomes in growth and connection. Acceptance is a place of power and thoughtful action. Accepting others for where they are at, doing the best they can is a crucial step towards opening up to the help that can be given.

* Collaboration
Collaboration reminds us that we need one another. Living is meant to be shared as we all have our unique perspectives, talents, and needs. We are meant to embolden one another on our journey in this life.

* Transparency
Transparency reveals the truth and it holds us accountable to our actions. This value holds a special place in reminding us to do better each and every day.

Hamm Clinic es un proveedor de salud mental sin fines de lucro en la comunidad con la misión de garantizar que los miembros de la comunidad y sus proveedores de atención primaria tengan acceso adecuado a la atención de salud mental en toda el área metropolitana de Twin Cities. Hamm Clinic ofrece principalmente terapia individual a clientes adultos en persona y a través de Telehealth. Aquí también se ofrece psiquiatría y terapia de grupo.

Hamm Clinic acepta todos los principales tipos de cobertura de seguro, incluidos planes comerciales y planes de seguro médico estatales, incluido Medicare. Si un cliente enfrenta una barrera financiera, no tiene seguro o si el deducible de su seguro es $4000 o más, puede calificar para nuestra 'escala móvil de tarifas de base de ingresos' que incluye una tarifa de sesión tan baja como $15 dependiendo de las calificaciones.

For Substance Use Disorder Treatment profiles, list the SUD Admissions line (651-529-8479) instead of the clinic number.

SUD license numbers can be found here (must be listed on SUD location profiles).

Use the following for the description on location profiles:

Con más de tres décadas al servicio de los pacientes, Nystrom & Associates es
una de las organizaciones de salud conductual más grandes del país.
Tenemos la misión de capacitar a las personas para que sean la mejor versión de
ellos mismos proporcionando terapia, psiquiatría, uso de sustancias y un
variedad de otros servicios para adultos, niños, parejas y familias.

Creemos que:
• Cada persona es valiosa y digna de bondad, amor y
compasión.
• Es posible un cambio profundo.
• Conociendo a las personas donde están e involucrándolas
dignidad, ayudamos a las personas a enfrentar los desafíos de la vida.
• Se necesita coraje y vulnerabilidad para hacer cambios en la propia
vida.
• Es un privilegio y un honor compartir este viaje.